Weightlifting strength Strength
• 2-2-2-2-2-2 of:
BB Power Snatch
2 reps
2 reps
2 reps
Heavy 2 reps
90-95% Heavy 2-2 reps
Scaldati progressivamente e poi in 4 sets sali sino ad una doppia pesante ma che non sia un vero e
proprio 2RM. Poi con il 90-95% di quell carico fai altri 2 sets.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!