Weightlifting strength Workout
• 5 Min E1/2MOM of:
BB Clean & Jerk 1 rep
85-90% of today Heavy 1 rep
Ogni 0:30 x 10 sets
Le percentuali sono riferite alla singola pesante di Clean & Jerk precedente.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!