Weightlifting strength Strength
• 4-4-4 of:
BB Hang Squat Snatch (0:03 eccentric in Hang)
4RM
90% 4RM 4-4 reps
Dal BB sulle anche fai 0:03 di eccentrica sino alla Hang un dito sopra ginocchio poi esplosivamente
fai lo Snatch. Fai così ad ogni rep
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