weightlifting strength Strength
(1+1+1+1)-( 1+1+1+1)-( 1+1+1+1)-( 1+1+1+1)-( 1+1+1+1) of:
BB Clean Pull + Squat Clean + Low Hang Squat Clean + Hang Squat Clean
77.5-85% 1RM
Use % of Squat Clean 1RM
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