Weightlifting strength Strength
• (1+1+1)-(1+1+1)-(1+1+1)-(1+1+1)-(1+1+1)-(1+1+1)-(1+1+1) of:
BB Clean Pull + Power Clean + Squat Clean
Riscaldati progressivamente e poi in 3 sets sali sino ad una (1+1+1) pesante e quasi massimale. Poi
con il 90-95% di quel carico fai 4 sets
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