Weightlifting + squat Strength
60 min
Warm up for 15 min
A. EMOM for 15 min:
High hang clean + clean @ 65-80 % of 1 RM clean
42.5 42.5 45 45 45
47.5 47.5 50 50 50
52.5 52.5 52.5 52.5 52.5
B. Smolov junior squat program
Week 1, day 3
8x4x67.5
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