Weightlifting & mobility Workout
Weightlifting - Snatch
15 rounds, every 90 seconds:
Power snatch + OHS + Hang squat snatch
Accessory:
Strict toes to bar/Toes thru rings, 4 x 6-10
4-6 sets of 60m 1-arm farmers walk - heavy (2-3 sets/hand
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!