Weightlifting - Strength (load)

Find your max power clean + front squat + squat clean of the day in 15 minutes
After this, 3 sets @ 80-90%

Accessory:

5 Rounds and easy pace of:
10 Prone shoulder dislocation with stick
3-5 skin the cats
15-30 seconds stretch on rings.

Rest 1-2 min between rounds.