Weightlifting & mobility Workout
Weightlifting - Clean and jerk
Strength (load)
Build up to a heavy set of 2 power cleans + 2 push jerks
Accessory:
Barbell sit-ups, 4 x 10
Russian twist, 4 x 20 (10/10)
Mobility:
How did it go?
Does it feel like your fitness results are stuck?
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