Weightlifting metcons Workout
Alku"Lämpäksi"
OTM5
Hang power snatch 5-8 reps
OTM5
OHS 5-8 reps
OTM5
touch&go squat snatch 5-8 reps
Then
30 Clean&Jerks for time,
50/70 tai sopivaksi skaalattu!
Aika kohtaan merkkaa c&j treeni:
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