Weightlifting metcon Workout
12 Min EM1/2OM of:
BB Squat Snatch 3 reps
85-90% 1RM
Ogni 1:30 x 8 sets. Le percentuali sono riferite al 1RM di Snatch complex precedente.
No drop n’go. Non staccare mai le mani dal bilanciere ma comunque non usare il touch n’go.
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