Weightlifting metcon Workout
8 Min EMOM of:
BB Squat Snatch 2 reps
85-90% of today Heavy (1+1) reps
Le percentuali sono riferite alla (1+1) pesante di Squat Snatch + Hang Squat Snatch precedente.
No drop n’go. Non staccare mai le mani dal bilanciere ma comunque non usare il touch n’go.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!