Weightlifting metcon Workout
• 8 Min EMOM of:
BB Squat Snatch 2 reps
85-90% 1RM
Le percentuali sono riferite al 1RM di Squat Snatch + Hang Squat Snatch precedente.
No drop n’go. Non staccare mai le mani dal bilanciere ma comunque non usare il touch n’go.
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