Weightlifting metcon Workout
12 Min EM1/2OM of:
BB Hang Squat Snatch + Low Hang Squat Snatch + Squat Snatch
85-90% of today Heavy 3 reps
Ogni 1:30 x 8 sets. Le percentuali sono riferite alla tripla pesante di Squat Snatch precedente.
No drop n’go. Non staccare mai le mani dal bilanciere ma comunque non usare il touch n’go
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