Weightlifting metcon Workout
• 6 Interval of:
BB Clean & Jerk (any style) or Power Snatch (60/40Kg) 1:00 @ max reps
1:00 rest each interval
Select Clean & Jerk or Power Snatch
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!