Weightlifting metcon Workout
• 12 Min EM1/2OM of:
BB Clean & Jerk (2+2) reps
85-90% of today Heavy (2+2) reps
Ogni 1:30 x 8 sets. Le percentuali sono riferite alla (2+2) pesante di Clean & Jerk precedente.
No drop n’go. Non staccare mai le mani dal bilanciere ma comunque non usare il touch n’go.
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