Weightlifting metcon Workout

For Load:
BB Snatch (any style) touch n’go (X Kg) 15 reps
BB Snatch (any style) touch n’go (X Kg) 12 reps
BB Snatch (any style) touch n’go (X Kg) 9 reps
Use the same weight for all 3 sets. Rest as need each sets.

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Weightlifting metcon Workout

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