Weightlifting metcon Workout
24 Min E6MOM (ogni 6 minuti x 4 volte) of:
BB Power Snatch 2 reps + BB Hang Squat Clean 2 reps + BB Power Clean & Jerk (70/45Kg) 2 reps Assault Bike 20/15 Kcal sprint
BB Power Snatch 2 reps + BB Hang Squat Clean 2 reps + BB Power Clean & Jerk (70/45Kg) 2 reps BB Complex must be unbroken.
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