Weightlifting - Jerk Workout
Strength (load)
Build up to a heavy set of 2 jerks.
* 3s. stop at catch
* 2 x same weight before adding more weight
Accessory:
4 Rounds of:
10+10 Sideplank with a twist
20 Banded abcrunches
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!