Weightlifting Intermediate Strength
1 round
halting clean deadlift x 5
Clean pull x 5
Clean high Pull x 5
(5 sec eccentric)
1 round
halting snatch deadlift x 5
Snatch Pull x 5
Snatch High Pull x 5
(5sec eccentric)
Power clean
2 x 3 @ 60%
2 x 2 @ 70%
Pausing Front Squat
3 x 3 @ 70%
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