1 round

Halting clean deadlift x 5
Clean pull x 5
Clean high Pull x 5
(5 sec eccentric)

1 Round

Muscle clean + Strict Press x 5
Power clean + Push Press x 5
Power Clean + FS + Push Jerk x 5
Full Clean = Split Jerk x 5

Strength

clean deadlift off riser to power position x 5 x 4 @ 85%

jerk recoveries 5 x 2 @ 90%