Weightlifting Intermediate Strength
1 round
halting clean deadlift x 5
Clean pull x 5
Clean high Pull x 5
(5 sec eccentric)
1 round
halting snatch deadlift x 5
Snatch Pull x 5
Snatch High Pull x 5
(5sec eccentric)
Strength
2 power clean + 1 hang clean + 1 jerk x 1 @ 70% x 5 @ 75%
1 power clean + 1 hang clean + 1 jerk @ 80% x 1
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