Warm-Up

1 round

snatch deadlift to knee x 5
snatch pull to pockets x 5
snatch high pull x 5
(5 sec eccentric)

1 round

Muscle snatch x 5
Power snatch x 5
Power Snatch + OH Squat x 5
Full Snatch From Deck x 5

Strength

2 x snatch grip push press + 2 x overhead squat

3 x 60%
2 x 65%

2 x snatch grip push press + 1 OHS

2 x 70%