Weightlifting Intermediate Strength
1 round
snatch deadlift to knee x 5
snatch pull to pockets x 5
snatch high pull x 5
(5 sec eccentric)
1 round
Muscle snatch x 5
Power snatch x 5
Power Snatch + OH Squat x 5
Full Snatch From Deck x 5 "
Strength
muscle snatch from above knee position 3 x 3 @ controlled weight
snatch deadlift 5 x 2 @ 90%
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