WODconnect

Weightlifting & gymnastics Workout

For time:

3 RDS DT
3 RDS Cindy
2 RDS DT
2 RDS Cindy
1 RD DT
1 RD Cindy

DT: 12 DL, 9 Hang Pover Clean, 6 Push Jerk
* 70/50 kg
Cindy: 5 Pull Up, 10 Push Up, 15 Air squat