500m row
then
2 round of 5 reps each
Sots press behind the neck
pressing snatch balance
no feet Snatch pull under
Snatch Pull
Split snatch
high hang snatch
snatch

Spend 10 min setting up and practicing the movements, rest 4 min and then hit it
15 Min AMRAP

50 Double Unders
3 Power Snatch
15 Pull Ups
3 Squat Snatch
10 TTB
@70/47.5kg