Weightlifting Workout
A,
Split Jerk+Front squat
3x 2+2reps @80%
3x 1+2 reps @85%
3x 1+1 reps @90%
B,
Strict Press
3x3reps @75%
3x3reps @80%
3x2reps @85%
C,
Clean Deadlift
4x3 reps 70%
3x2 reps 80%
3x1 reps 90%
- deadstop between reps with the deadlift
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