WEIGHTLIFTING Strength
Week 2/4 snatch cycle
Snatch pull + tall snatch + OHS
4 x 2+2+2 x 30-50%
rest 90sHip snatch + Hang snatch + Snatch
5 x 1+1+1 x 75%
rest 2minSnatch pull + pull below the knee
3-5 x 2+2 x 85-90%
rest 2min
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