Weightlifting Workout
A) ”primer” EMOM5
1 clean pull + 1 squat clean w/ 2s pause below the knee + 1 ft squat
*easy load/ empty bb
B) 15 mins to build up to a daily heavy 1 rep squat clean
*rest 2min bw sets
”daily heavy” (eli ei ultimaattinen maksimi)
C)
15 mins to build up to a daily heavy 1 rep split jerk
*rest 2mins bw sets
”daily heavy” (eli ei ultimaattinen maksimi)
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