Part A).
Skill Primer
Pause Muscle Clean & Tall Jerk from Toes
(5-8 sets x 2+2 / 0:03 pause below knees)

Part B).
Pause Clean & Pause Split Jerk
(8 sets x 2+1 & 1+1 / 60%-80% / 0:03 pause below knees & in split )