Weightlifting Workout
A, 15 mins
5 sets of:
Power clean + Push jerk
- build to one heavy complex
- work on speed
B, 15 mins
5 sets of:
Power Clean + Hang Squat Clean
- build up to a heavy complex and repeat for 4 more sets
C, 15 mins
Back squat
5x5 @ 80-85%
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