PRIMER:
EMOM5
3 muscle cleans + 3 ft squats + 3 sotts press
*empty bb/ easy load

E90sec X6
1 power clean w/ 2s pause below the knee +
1 hang squat clean w/ 2s pause @ hang position+
1 ft squat

5 sets of:

2 split jerks w/ 2s pause @ dip & catch + 1 split jerk

* mod weight, focus on the split & catch positions.

* build up to a mod/heavy weight & perform all the sets with the same weight
*rest 90sec bw sets