WEIGHTLIFTING Strength
Week 1
Clean pull + tall clean + push press + split jerk
4 x 2+2+2+2 x 30-50%
rest 90sClean pull + clean + jerk
3 x 2+2+2 x 70%
2 x 1+1+1 x 80%
rest 2-3min"Pow"snatch
4-5 x 3 x 70%
rest 2min
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