Weightlifting Workout
A:
Skill Primer
Tempo Snatch Deadlift, Low Hang Muscle Snatch & Snatch Balance (5-8 sets x 1+2+2/ 0:05 from floor to hips)
B:
Low Hang Snatch & Pause Snatch
(8 sets x 1+1 / 60%-70% / 0:03 pause below the knees )
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