Weightlifting Strength
Snatch:
Floor - hang from knee - high hang
3 @ 40%
2 @ 50%
1 @ 55%
1 @ 60%
7 @ 65%
Clean and Jerk:
Power clean - hang clean - split jerk w 3 sec pause
3 @ 40%
2 @ 50%
1 @ 60%
5 @ 65%
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