Strength
2 rounds of
10/10 Single Arm Deadlift
10 Lunge with Rotation
10/10 m Hamstring March
5/5 Straight Arm Sit-Up
10 Sit-Up&Press

Wod
‘300 Challenge’
One Handed Swing – 50 reps each
Snatch – 25 reps each
Clean & Press – 25 reps each
Goblet Reverse Lunge – 25 reps each
Thruster – 25 reps each
@24/16

Your target is under 15 minutes for the full 300 reps.

You will find it easier to perform each exercise in blocks of 5 or 10 before changing sides.