Weightlifting Workout
A:
Skill Primer
Low Hang Muscle Snatch, BTN Strict Press & Drop Snatch
(5-8 sets x 2+2+2)
B:
Snatch Pull w/Hold & Power Position Snatch
(8 sets x 1+2 / 60%-70%)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!