Weightlifting Workout
Part A).
Skill Primer
Halted Clean Deadlift, Power Position Power Clean & Pause Push Jerk
(5-8 sets x 1+2+2 / 0:02 pause below knees & 0:02 pause in catch)
Part B).
Clean & Split Jerk
(8 sets x 2+1 / 65%-85%)
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