160 min
Warm up for 15 min

1.WL
Every 3 minutes x 4
1 Clean + 1 Jerk
x 75-80 % / "1 rep in the tank"
- 55 55 57.5 57.5

2.Metcon
A. AMRAP:
2, 4, 6...
HPC @ 60-65 % PC 1 RM - 40 kg
KCTB
Reps: 7 CTB at round of 10 reps

B. 6 RFQ:
10 bfly
15 cal bike

C. 5 RFT:
1 rope climb
40 DU
8 cal echo bike
8 TTB
Time: 12.40

D. 10 RFT:
3 PC - 43 kg
3 BOB
Time: 4.21

3.Strongman
10 rnds:
15 m sled push on floor - 90 kg