110 min

1.Own skill
A. BMU practice for 15 min
- 1 2 2 3 2 = 10 reps

2.Weightlifting
A. Snatch technique work:
3x3+3+3 SLOW snatch pull from ground + muscle snatch + OHS
15 20 22.5 kg

B. Every 2.5min for a while:
Power snatch + Full snatch from the ground

3.Conditioning
A. 8min amrap @ 90% effort:
3-6-9-12...
Bench press @ 30kg
40m sled push between rounds @ light weight > sled + 20 kg
Result: 10 BP @ round 15

-Rest 4min-

B. Score from A. reversed, For time @ 100% effort
Result: 7.48

4.Accessory
A. 3 rounds of:
8+8 Shoulder CAR's
6+6 Supine rotations
Done