80 min
Warm up for 15 min

1.WL
A. Every 90 s. x 5
3 No feet snatch
x 55-65 %
- 35 kg

Rest 3

B. Every 90 s. x 5
2x1+1 Power clean into push jerk
x 65-70% of power clean 1 RM
- 45 kg

2.Conditioning
EMOM20:
1. 2-3 BMU - (2, 2, 2, 3, 3)
2. 8 cal bike erg
3. 6 power snatch 30 kg
4. 40 DU