Weightlifting conditioning Workout
emom 5
3 power clean&jerks @ 50-60%
rest 1 min
emom 5
2 power clean&jerks @ 60-70%
rest 1 min
every 30sec for 5 mins (10 reps total)
1 power clean&jerk @70-80%
rest 1 min
emom 5 : 3 power clean&jerks @ 50-60%
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