Weightlifting competition / Painonnostokilpailut Workout
75 min
WU for 15 min
1.Weightlifting
A. Snatch warm up
25 30 35 40 42.5 45 45 48
Lifts: 51 53 (55)
B. Clean & jerk warm up
25 35 45 52.5 58
Lifts: 62 65 67
Total: 53 + 67 = 120 kg
Sinclair: 162.9
Body weight 61.0 kg
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