Weightlifting class - Snatch Strength
5 Sets
1 Hang Pause Power Snatch + 1 Hang Pause Snatch @60-70% 1RM Snatch
*Pause in receive for 3 seconds.
**Rest as needed between sets.
Power Snatch
Every 1:00 (5:00)
3 Power Snatch (singles) @ RPE 5-6
-rest 1:00-
Every 1:00 (5:00)
2 Power Snatch (singles) @ RPE 6-7
-rest 1:00-
Every 30-seconds (5:00)
1 Power Snatch @ RPE 8
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