Weightlifting class - Snatch Strength
7 Sets (new set every 1:30)
1 + 1 Hang Pause Power Snatch
Bar set up below the knee.
**Pause in receive for 2 seconds on both reps.
**Start at 60-65% and build to a challenging set.
3 Minute EMOM
3 Snatch @65-70% 1RM Snatch
-Directly Into-
3 Minute EMOM
2 Snatch @75-80% 1RM Snatch
-Directly Into-
3 Minute EMOM
1 Snatch @85-90% 1RM Snatch
-Then-
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