Weightlifting class - Snatch Strength
3 Sets
3 High Hang Muscle Snatch + 3 Drop Power Snatch + 3 Drop Snatch
*Rest as needed between sets.
3 Power Snatch @60% 1RM Power Snatch
2 Power Snatch @65% 1RM Power Snatch
1 Power Snatch @70% 1RM Power Snatch
3 Power Snatch @65% 1RM Power Snatch
2 Power Snatch @70% 1RM Power Snatch
1 Power Snatch @75% 1RM Power Snatch
1 Power Snatch @75% 1RM Power Snatch
1 Power Snatch @75% 1RM Power Snatch
*Rest as needed between sets.
4-5 Sets
3 Touch-and-Go Snatch Pull @8/10 RPE
*5 second eccentric (lowering) on each rep.
**Rest as needed between sets.
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