4 sets
3 Position Clean (mid thigh, above the knee, ground) @60-70% 1RM Clean

*Rest 60-90 seconds between sets.

Jerk Primer
4 Sets
1 Jerk + 1 Tall Jerk + 1 Jerk + 1 Jerk Balance + 1 Jerk @5/10 RPE

*Rest as needed between sets.
**The idea is to get feedback from the tall jerk and jerk balance to make your jerks better within the primer!

Split Jerk

3 Split Jerk @65% 1RM Split Jerk
2 Split Jerk @70% 1RM Split Jerk
1 Split Jerk @75% 1RM Split Jerk
3 Split Jerk @65-70% 1RM Split Jerk
2 Split Jerk @70-75% 1RM Split Jerk
1 Split Jerk @75-80% 1RM Split Jerk
3 Split Jerk @70% 1RM Split Jerk
2 Split Jerk @75% 1RM Split Jerk
1 Split Jerk @80% 1RM Split Jerk
1 Split Jerk @80-85% 1RM Split Jerk
1 Split Jerk @85% 1RM Split Jerk
1 Split Jerk @85%+ 1RM Split Jerk

*Rest as needed between sets.