Weightlifting Class 28/12/2017 Workout
General Warm-Up
Oly Warm-Up
Snatch First Pull Review
A) Pause Snatch (pause at mid-thigh position for :02)
B) Pause Snatch (pause at knee position for :02)
C) Pause Snatch (pause at 2cm off floor position for :02)
D) Snatch
Further reading: https://www.catalystathletics.com/exercise/392/Segment-Snatch/
Demo:
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