Weightlifting Class 25/01/2018 Workout
General Warm-Up
Oly Warm-Up
3rd Pull Discussion
Tall Muscle Snatch
Tall Snatch
Panda Snatch Pull
Hang Snatch
Read:
https://www.catalystathletics.com/exercise/217/Tall-Snatch/
https://www.catalystathletics.com/exercise/385/Snatch-Pull-Down/
https://www.catalystathletics.com/exercise/63/Hang-Snatch/
Watch:
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