Weightlifting Class 22/02/2018 Workout
Warm-Up
Oly Warm-Up
First Pull Review
Complex A: 2 x Slow Pull High Pull + Slow Pull Snatch + Overhead Squat
Complex B: Slow Pull High Pull + Snatch + Overhead Squat
Complex C: High Pull + Snatch + Overhead Squat
D: Snatch
Read More
https://www.catalystathletics.com/exercise/99/Snatch-High-Pull/
https://www.catalystathletics.com/exercise/391/Slow-Pull-Snatch/
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